Soothing Sips: The Ultimate Guide to Tea for Upset Stomach
Introduction
Tummy aches come up frequently due to gobbling through meals, overeating, or just eating something that does not agree with you.
Regrettably, most resorted to over-the-counter stomach upsets when they could easily have gotten natural help from herbal teas.
Herbal teas are rich in antioxidants and flavonoids, which reduce harmful bacteria, promote good ones, minimize gas production, and speed up digestive processes.
Discussion: This article reviews the best teas, if one’s stomach is upset, steps on how to brew them, possible side effects and risks, and when to seek immediate medical attention.
I. The Best Teas to Settle an Upset Stomach
Ginger Tea
Ginger has been used medicinally for cramping prevention and soothing stomachs and intestines for over a thousand years. Ginger tea also helps reduce gas and bloating. It is in all three versions – tea bags, loose leaves, and instant tea, and can be prepared at home by boiling fresh ginger root in water.
Chamomile Tea
This is antiseptic, and its action reduces inflammation inside the stomach. That thus decreases irritation for the muscles. Most shops have it in tea bags or loose-dried flowers.
Peppermint Tea
Oil has menthol and actions on nausea relief and stomach ache relief. Peppermint should, in theory, alleviate the pain and, following this, the related nausea. Fresh or dried peppermint may be infused into hot water to prepare the tea, which is also commercially available. This action of peppermint oil in aromatherapy should also soothe the stomach.
Licorice Root Tea
Licorice root is another tea used for a long time to soothe the stomach, bring down inflammation, and boost immunity in the body; that will treat stomach disorders, which may have presented, such as ulcers, heartburn, or indigestion. To be taken in moderation, as excessive amounts prove hazardous.
Green Tea
Green tea is very healthy, although it gives an upset stomach or reduces indigestion. Some can feel queasy when they have a cup of green tea on an empty stomach. Ideally, it should be taken with a little bite. It can arrive in different forms or even be prepared at home by infusing loose leaves of green tea in hot water.
Black Tea
Black tea is also an antidiarrheal agent. Like green tea, black tea also contains caffeine; hence, it can be taken only in a reasonable amount.
Fennel Tea
Fennel seeds are steeped in B vitamins, thus giving it disinfectant properties as a remedy against constipation, menstrual cramps, and nausea. Fennel tea soothes the digestive system and cleanses breath. Bruise and steep fennel seeds in hot boiling water to make a glass of fennel tea.
It is used much more frequently in folk treatments of the gastrointestinal system and the liver.
Dandelion tea
It may be advisable in reducing symptoms caused by an upset stomach, soothing the gut, and stimulating one’s appetite.
Holy Basil Tea
A sacred Ayurveda plant believed to have medicinal benefits. The uses are said to reduce stress and ailments, including digestion difficulties. It calms acid reflux.
It can be prepared in a bag or loose-leaf tea, or one can make it home by infusing the fresh or dried holy basil leaves in water.
II. How to Brew Tea for an Upset Stomach?
- High-quality and fresh materials usually lend to better tastes and nutrient intake.
- Brew according to suggested brewing time: Over-steeping the tea becomes bitter.
- No extra sugars: Added sugar feeds harmful gut bacteria.
- Mindful sipped slow: Consumers generally consider and enjoy the taste of mindful slow-sipped tea.
III. Potential Side Effects and Risks
- Caffeine: Certain teas contain caffeine that causes anxiety, insomnia, fatigue, high blood pressure, and urination.
- Side effects that result from the herbal teas. The consumption of some herbal teas, like licorice root, triggers side effects if exceeded.
- Allergies and sensitivities: It is the count of those allergic or sensitive to a particular tea or ingredient.
IV. When to Seek Medical Attention?
- If you experience vomiting and diarrhea, you should seek medical attention if they are severe or persistent.
- You cannot hold fluids: See a doctor if you can’t keep anything down -you can’t even keep liquids down if it has been more than a few hours.
- These include other signs such as bleeding stool or stools, fever, dizziness, loss of weight without apparent reason, and dysphagia or any pain other than these, which persists for more than a few hours.
Conclusion
Lovely natural remedy, tea, for soothing an irate stomach, often the right choice of tea depends on several side effects or risks associated with a given kind of tea.
Always seek medical attention if the symptoms are severe, continuing, or together with other symptoms that become worrying.
Also Read: Are Pickled Beets Good for You
